EXHALE A Community Class for Movers of All Experience and Ability Presented by The Dance Complex, in partnership with BioMed Realty
Wednesdays 6-7:15pm | 10/26, 11/3, 11/17, 12/1, 12/15 (non-consecutive weeks) Complex @ Canal | 650 East Kendall Street Cambridge, MA Available In Person and Virtually! $15 Single Drop In Class or $70 for the Full Series* *Price does not include small registration fee
PThis part-yoga/part-dance movement class is presented by The Dance Complex, in partnership with BioMed Realty, as part of the organization's 30th anniversary Wellness Series. Our bodies hold all our experiences. With much of our communal experience of COVID these many months and also with reflection of social injustices, comes the need for reflection and release. Regardless of your movement experience, these experiences are an intentional act of renewal and sustenance for all bodies. Taught by me and pulling from my experience as a dancer, yoga teacher and movement specialist, this class will draw from the practices of yoga and mindful movement, offering rest for the mind, release for the body, and an opportunity to re-connect the two. Together, we'll explore, inquire, reflect, and - most importantly - exhale. Whether you've practiced yoga and/or dance for a lifetime, or you've never stepped foot in a studio before, you are welcome in this space. Let's move together!
POLICIES: COVID AND BEYOND Pre-registration and masks required. Please visit www.dancecomplex.org for the most up-to-date participant policies.
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